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  • Writer's pictureEdgar Vergara

The Healing Power of Purring: Why Your Cat's Purrs Are Good for You

Updated: Apr 18, 2023

Cats are famous for their soothing purrs, and there's no denying the calming effect that a purring cat can have on their owner. But did you know that there are actual health benefits associated with this relaxing sound? Here's why cats purring is good for their owners:

  1. Reduces stress and anxiety: The vibrations created by a cat's purring have been shown to have a calming effect on the human body. The sound can help reduce stress and anxiety, lower blood pressure, and promote relaxation.

  2. Helps with pain relief: The frequency of a cat's purring falls within the range of 20-140 Hz, which has been shown to have therapeutic effects on the body. Studies have shown that exposure to these frequencies can help alleviate pain and promote healing.

  3. Improves mental health: The companionship of a cat can be beneficial for mental health, and the act of petting a purring cat can be especially comforting. The sound of a cat's purr can also promote the release of endorphins, which are natural mood enhancers.

  4. Provides comfort: Purring is a way for cats to communicate with their owners, and the sound can be comforting for both the cat and their human companion. Purring can signal contentment, happiness, and relaxation, which can help strengthen the bond between cat and owner.

  5. Helps with sleep: The sound of a cat's purr can also help with sleep. The soothing vibrations can promote relaxation and make it easier to fall asleep and stay asleep.

In addition to the health benefits associated with cat purring, the act of petting and cuddling a cat can also provide emotional support and companionship. For people who live alone or are dealing with a stressful situation, the comfort of a purring cat can be especially valuable.

In conclusion, the next time your cat curls up on your lap and starts to purr, remember that they are not only providing you with comfort and companionship, but they are also contributing to your overall health and wellbeing.

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